The Rhythm Package
Bi-Weekly Rhythm
At Thrive, we follow a natural rhythm, one that honors both your need for progress and your capacity for rest. Whether you're a busy working mother, a professional, an entrepreneur, or navigating a major life transition, our sessions are designed to flow with your life, not against it.
Coaching Packages
The RISE Package
Deep healing work, ongoing stress, life transitions, or crisis recovery, Goal clairty
Includes:
Weekly Rhythm
BEST FOR:
- Self-paced practices and tools
Deep transformation, high support, and momentum; Women in high-stress seasons need structure and support.
building habits, boundary-setting, and stress reduction.
Empower Your Journey
The T.H.R.I.V.E. Method™
Thrive Beyond Coaching’s Signature 3-Phase Process
TUNE IN
Healing doesn’t mean you’ll never feel stress. It means stress doesn’t get to control your life
In this phase, I will equip you with science-backed tools to address the causes of emotional regulation, reset nervous system responses, and build resilient habits. Using micro-changes and somatic strategies, clients learn to manage stress with strength and softness.
Recover Deeply & Restore Energy for What Matters
Focus:
Identifying hidden emotional stressors
Uncovering unhelpful thought patterns
Clarifying core values and needs
Cultivating emotional self-awareness
In this foundational phase, you will learn to pause, tune into your internal world, and identify what drives stress, uncertainty, overwhelm, and exhaustion. Through guided self-reflection, mindset assessments, and gentle habit tracking, with personal commitment, you will begin noticing the stories behind the stress.
Reconnect with Yourself & Redefine Your Needs
HEAL & HOLD
RESET & RECLAIM
Before you can change your life, you must learn to listen to it.
Rest is not a reward. its a Need, It is a rhythm.
Benefit: Greater clarity, emotional validation, and the confidence to name what you need without guilt.
Build Emotional Resilience & Regulate with Grace
Focus:
Stress regulation & nervous system healing
Micro-change method™ for habit reset
Strengthening boundaries & routines
Mind-body alignment practices
Benefit: A calm, grounded sense of self with healthier coping patterns and stronger emotional muscles.
In the final phase, clients shift from doing to being. They learn to reclaim energy, joy, and meaning by honoring their need for rest, rhythm, connection and restoration. Through boundary work, self-trust practices, and intentional space, they create a sustainable lifestyle that supports wholeness.
Focus:
Embracing restful living and recovery
Reclaiming joy and creative flow
Redefining productivity through presence
Creating sustainable rhythms and self-trust rituals
Benefit: A renewed sense of balance and inner spaciousness to live fully and freely.
Thrive Beyond Coaching transformed my life! I reclaimed my identity and learned to thrive beyond limits. Highly recommend for any woman navigating change.
Emily R.
★★★★★
